Norwalk 13U & 14U Winter Workouts – Preparing Our Mariners for Spring & Summer Baseball
Norwalk 13U & 14U Winter Workouts – Preparing Our Mariners for Spring & Summer Baseball
Norwalk Youth Baseball is excited to offer structured Winter Workouts for our 13U and 14U players, led by All American Baseball / The Batters Eye CT with instructors Vinny Carlucci and Mat Terrillion.
These sessions are designed to develop our players, strengthen the Norwalk Mariners pipeline, and build momentum going into a big spring and summer on-field season.
What the Winter Program Covers
🔹 Hitting Development
Swing mechanics and progression
Exit velocity + contact consistency
Situational hitting approach
Tee work, front toss, machine reps, and live looks
🔹 Defensive Fundamentals
Infield & outfield footwork
Glove work, transfers & throwing mechanics
Position-specific reps
Reading hops, angles, and improving reaction times
🔹 Pitching & Throwing Program
Proper warm-up, recovery and arm care
Balance, stride, and delivery fundamentals
Velocity growth through safe progression
Bullpen work and mechanical feedback
🔹 Baseball IQ & Situational Play
Baserunning strategy
Defensive communication
Cuts, relays, and game reads
Decision-making in game-like environments
Why This Matters for 13U & 14U Mariners
This age group is fully transitioning to the big diamond, where the game speeds up and competition increases.
Our goal is to make sure Norwalk players — especially those in the Mariners program — enter spring and summer:
Confident
Fundamentally sound
Physically prepared
Ready to compete at a higher level
These Winter Workouts serve as the foundational preparation that fuels success for the Mariners in the upcoming season.
2025 Winter Schedule
10 total sessions
Mondays, 6:30 PM – 8:30 PM
Dates:
January: 12, 19, 26
February: 2, 9, 23
March: 2, 9, 16, 23
Location:
The Batters Eye
327 Main Ave #2
Norwalk, CT 06851
Cost: $455: You can pay here: https://buy.stripe.com/aFafZg11rcQ28di377ds408
Registration
For registration, please contact:
Vinny Mangiacopra – Norwalk Youth Baseball
Coaching Questions
Vinny Carlucci
(203) 417-5115
Mat Terrillion
(203) 994-4354
